Pea protein
Botanical Source: Pisum sativum L.
Plant part used: Seed
Specification: Protein 60%-83%
Appearance: White to light yellow powder
CAS No.: 9000-71-9
Introductions:
Pea protein is rich in branched chain amino acids (BCAAs), protein compounds that have been shown to delay fatigue during exercise. That's exciting, because the amount of BCAAs in pea protein comes close to those found in milk and eggs, but is less likely to cause allergic reactions or intolerances. Pea protein also contains arginine, an amino acid shown to enhance immunity, fight erectile dysfunction and improve fertility. The lysine content in peas helps the body absorb calcium and decreases the amount of calcium lost in urine, thus helping to maintain strong bones. And peas are a plant, so it's a protein source that's lower on the food chain (thus more "green"), and in line with the general shift towards a plant-based diet.
When protein is isolated from a food, it's more compact. One quarter of a cup of dry yellow split-peas contains about 10 grams of protein, along with 28 grams of carbohydrate. But one scoop of Now Foods' unflavored non-GMO pure pea protein powder packs 28 grams of protein, slightly more than a 3-ounce chicken breast, with just 1 gram of carbs.
Functions:
- Enhancing immunity,
- Regulating gastrointestinal,
- Supplementing amino acid,
- Promoting recovery after illness,
- Slimming,
- Promoting synthesis of collagen.
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